Weight Loss Challenge
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Congratulations on your decision to get serious about Weight Loss. On this page you will find all the tools you need to help guide you through the Weight Loss Challenge.

In 8 to 12 Weeks you will become a pro in knowing how to Lose Weight and Keep It Off! You will know what it takes to lose Fat and not just Pounds, You will know how to make the best food choices and most importantly, you will not be alone. Each participant is assigned to a Wellness Coach who will work with you on an individual basis to support and guide you.  

To access materials for each week,  a password will be given during each session.

We hope that this information, our personal support and your determination will help you succeed in your 8 to 12 Week Journey !

Week 1Registration, Weigh In, Measurements and Basics of Weight Loss.
Week 2Body Composition, Protein, Snacking and Water
Week 3How to Rev up Your Metabolism! 
Week 4Making Sense of Carbohydrates and Grocery Shopping
Week 5Understanding Nutrition Labels and Portion Control
Week 6Digestive Health, Cellular Nutrition and Your Villi
Week 7Eating Healthy while Dining Out
Week 8Why Fiber ? Why is it so hard to Lose Weight ?
Week 9Just the Fats !
Week 10Excercise, Stress and Emotional Eating
Week 11Heart Health, Maintenance and Long-Term Wellness.
Week 12Winners and Recognition Party !!!
Food Log
Customer Support BookletInformation Booklet on Diet Information and Reccomendations
Colorful Dining and Meal Recipes